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Breastfeeding for Working MomsGoing Back to Work Without Going to Bottle FeedingBreastfeeding and working can go together if you plan ahead and communicate your needs to your employer and your child's caregivers.
Medical studies have proven that breastmilk is the healthiest option for most babies and mothers, but what are working moms supposed to do? Many new mothers assume that returning to the workforce means switching to formula, but this isn’t usually true. With a plan and a few basic supplies, you can give your baby the best nutrition without sacrificing your career. Get Your Boss On BoardYou will need to pump every two to four hours at first, and it will take thirty minutes or more to empty your breasts, store the milk properly, and clean equipment. You will need longer than average breaks, but most employers will be happy to accommodate this if you take unpaid breaks and work hard the rest of your work day. Some types of work can be done while pumping if you simply find a private office. If your employer balks at all of these special requests, emphasize that breastfeeding-friendly employers keep their employees longer. You may be the first nursing mom in the office, but you almost certainly won’t be the last. Work Out Logistics Ahead of TimeBefore your first day back at work, set up a "pump station" in a quiet, calm place with a locking door. You will need storage for your equipment, refrigeration for the pumped milk, and washing facilities for your pump, all preferably in or near your station. Your childcare facility will need refrigeration, access to warm water for heating the bottles, and a freezer for extra breastmilk. You should plan to leave the house every day with two coolers – one filled with baggies of milk for the daycare and one ready to be filled with freshly pumped milk at your office. You will also want to bring a "support bag" with breast pads, extra baggies for breastmilk, lanolin, and any other supplies you need to make breastfeeding work for you. Educate your Childcare WorkersMany of the antibodies in breastmilk are destroyed by microwaving, so insist that your baby’s bottles be warmed in hot water. Also, communicate in writing your preferences regarding breastmilk storage and whether pacifiers should be used. This issue can be a good testing ground to see whether your childcare employees are willing to accommodate your child’s unique needs. Although it seems like a daunting to-do list, it will feel routine after just a few weeks. If you can continue to breastfeed your baby while working, you will not just be giving her the gift of optimal nutrition and much-needed antibodies; you will be clearing a path for the women who come after you. All mothers want their babies to have the best, and working moms are no exception.
The copyright of the article Breastfeeding for Working Moms in Working Mothers is owned by Emily Marshall. Permission to republish Breastfeeding for Working Moms in print or online must be granted by the author in writing.
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