Keeping your working body relaxed
Sitting for eight to twelve hours a day at a desk, not to mention the time travelling to and from work can play havock with your body. Back, neck and headaches can range from a niggling irritation to severe unrelenting pain. This can make you tired, fatigued and unhealthy. This in turn affects the time and activities that you are able to do with your children.
There are a few ways to reduce the stress to your body. Regularly get out of your chair and stretch your back. You don’t have to do the downward dog in the office, just roll your shoulders and get some movement into your back. Try to vary your activities. For example if you can stand to do the filing or read a document then do it.
You should also utilise your free time at work and workplace facilities, such as a lunch time gym trip or a brisk walk. This will help you to keep fit, relaxed and invigorated.
